Class Schedule 2025 - 2026

---

Monday

10:00 am - 11:15 am    MS Yoga     YWCA White Plains Zoom only

Tuesday

9:30 am - 11:00 am     Moderate         Sacred Spirit Yoga and Healing Arts Center  Zoom  and In Person 

6:00 pm - 7:30 pm       General           Mariandale Retreat Center Ossining  Zoom and In Person

Wednesday

9:00 - 10:15 am            Hatha Yoga     YWCA White Plains In Person

10:30 - 11:30 am         Chair Yoga       YWCA White Plains In Person

Friday

9:30 am - 11 am   Gentle/Moderate   Sacred Spirit Yoga and Healing Arts Center  Zoom  and In Person