Class Schedule 2024 - 2025

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Monday

10:00 am - 11:15 am    MS Yoga     YWCA White Plains Zoom only

Tuesday

9:30 am - 11:00 am     Moderate         Sacred Spirit Yoga and Healing Arts Center  Zoom  and In Person 

6:00 pm - 7:30 pm       General           Mariandale Retreat Center Ossining  Zoom and In Person 

Friday

9:30 am - 11 am   Gentle/Moderate   Sacred Spirit Yoga and Healing Arts Center  Zoom  and In Person